A Very Simple Overview of RFT (in non-technical language)

In addition to the many materials on the site to help you learn about RFT, a resourceful member has put together a very neat, super-simple version of RFT, without much of the technical jargon.

Here it is in two parts.

Part 1: What is RFT

Part 2: A Little Bit about How Suffering Can Arise

If you found these introductory materials in a frame of coordination with "cool" or "fun" or at the very least "somewhat intriguing" then you might like the more in-depth (but just as cool and fun) RFT Tutorial by Eric Fox . It will take you some more time to get through it but you can come back to it as it saves your progress.

Happy framing!