brendabomgardner@aol.com's blog

I am facilitating a new workshop based on ACT for the general public. It is going to be fun and interactive. As the founder of Creating Your Beyond, I want to offer a workshop that will take people beyond the vision board of what they dream about to committed action based on those dreams. It will become a standard offering at Creating Your Beyond, LLC

This is a 2 1/2 hour workshop facilitated by Brenda Bomgardner that focuses on values clarification and committed action which are two components of Acceptance and Commitment Therapy (ACT
• What is it that you truly value?
• Deep in your heart what really matters to you?
Living life is not always about feeling better, but about living better. Fortunately, when you live better you generally feel better.

As a new therapist in private practice and learning to master ACT, I decided to write several postings on my blog about what I learned from the Steven Hayes workshop in Denver this past summer.